View Workout (Charity Frederick)
Return to Log
running with the kiddos
November 28, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.1 Miles
|
22:33
|
1.05 Miles |
12:13 |
11:38 / Mile |
Cruise
|
Brooks Defyance
|
1.05 Miles |
10:20 |
9:50 / Mile |
Cruise
|
Brooks Defyance
|