View Workout (Simon Lester)
Towards Cornhusker
July 24, 2008 (Morning)
Exercise Type: Run
Weather: cool, 68 breezy, started raining.
Comments:
Ran with Carmen and Tyson, felt good, walked some.
223lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 45:03 | 11:15 / Mile | 127 | 144 |