View Workout (Ben Blessing)
Asphalt Delight
November 28, 2009 (Morning)
Exercise Type: Run
Weather: 35-45*F
Comments:
owwwiee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 4:37:58 | |||
| 31.0 Miles | 4:17:58 | 8:19 / Mile | Tempo | Brooks Cascadia |
| 1.0 Miles | 20:00 | 20:00 / Mile | Cooldown | Brooks Cascadia |