View Workout (ralph walker)
swim
November 28, 2009 (Morning)
Exercise Type: Swim
Comments:
750 swim
200 kick
3 x 50
200 pull x 2
6 x 25 even fast odd easy
9 x 25 even free odd other
25 over
25 under with fins x 4
25 over
25 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |