View Workout (Stephan Kulov)
I went running.
November 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 54ish
Comments:
I guess I'll go from memory.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 30:44 | |||
| 1.81 Miles | 15:25 | 8:31 / Mile | Fartlek | Asics Gel-Stratus 2.1 |
| 1.81 Miles | 15:19 | 8:27 / Mile | Fartlek | Asics Gel-Stratus 2.1 |