View Workout (Rebecca Higgins)
Track workout
May 28, 2019 (Morning)
Exercise Type: Run
Comments:
1.5mile warm up
3mins at 7:15 pace
2mins recovery
Repeat 7times
1.5mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:03:07 | 8:31 / Mile | Interval | Flux 4 |