View Workout (Michael Ruggiero)
Dave Winfield
May 29, 2019 (Morning)
Exercise Type: Run
Weather: sunny,71
Comments:
slower than usual,but I've said it before I'll say it again,i feel so much better after my run and it's just as much mental as it is physical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 30:20 | 9:37 / Mile | The 3 Amigos |