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Southern Border Rd

May 29, 2019 (Afternoon)

Exercise Type: Run

Comments:
Nice day but some crazy rain came in in the afternoon, and by the time we got out there it really started to come down. We pushed through, had a great pace too. Rib a little sore but it was so refreshing to get out there. Came back south exit and down past 400.

Essentials: Stretch

Real weak stretch because we were drenched and I wanted to get back to dry off. It was getting kinda late. Need to stretch out a little more its gonna take a while to get back into it after last week. I can feel it.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Brooks Ghost 11