
May 29, 2019 (Afternoon)
Exercise Type: Run
Comments:
Nice day but some crazy rain came in in the afternoon, and by the time we got out there it really started to come down. We pushed through, had a great pace too. Rib a little sore but it was so refreshing to get out there. Came back south exit and down past 400.
Essentials: Stretch
Real weak stretch because we were drenched and I wanted to get back to dry off. It was getting kinda late. Need to stretch out a little more its gonna take a while to get back into it after last week. I can feel it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 11 |