View Workout (Sean O'Leary)
Night Run
November 27, 2009 (Night)
Exercise Type: Run
Weather: cold
Comments:
Night run pre-meet with the guys, 30 mins around the hotel plus 4x50 crisp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 30:30 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Adrenaline 9 #6 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Adrenaline 9 #6 |