View Workout (Michael Ruggiero)
Dave Winfield
May 30, 2019 (Morning)
Exercise Type: Run
Weather: nice 68
Comments:
it's not easy to just get up and run but the benefits are great,and I have to get Molly out for her walk before the pavement gets too hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 31:12 | 9:54 / Mile | The 3 Amigos |