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2x (5x300m) with CA

May 30, 2019 (Morning)

Exercise Type: Run

Weather: early; cool but nice.

Comments:
Didn't sleep super-well: histamine early in the AM, but didn't feel too bad once up.

Heels...weren't bad! Good thing, since it was a track day.

Gut's still off from the weekend, so we did a loop around South with a pit-stop in the portas. Then did a lap of strides and got after it. Started just before 6AM.

The plan was to do the 5x300m with 100m rest. First set in ~60, the second set "faster". CA led odds, I led evens.

The approx splits:

59.x (missed the split: happened a lot due to the shitty suunto lap button)
60.3
60.x
58.5
60.2

-- lap break (3:08) --

58.8
58.4
58.3
58.x
53.6!

I pushed the last one, and it felt pretty good!

Form: REALLY focused on:

1. hip hinge (butt back)
2. chest relaxed down
3. pawback (flick forward-reach-pull, especially R)
4. arms (with scaps back)

Felt GREAT. First 9 were not hard: normal breathing pattern!

Really encouraged.

Wore the adizeros. So awesome. They're like Anton 101s -- Need to cut the heel off since the forefoot is worn nearly to nothing!