View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Coast: China Beach + Heceta lighthouse + beach

May 27, 2019 (Morning)

Exercise Type: Run

Comments:
Got up at 7ish, drove down to the bathroom, then drove south to Washburn SP campground. From there, we ran the flat trails and hilly loop on China Beach (not a beach: set off on the east side of 101), then decided to cross 101 and run up to Heceta, then back via the beach.

Good run, but I'm pretty stiff and tired!

Rest of the day:

* drove home
* brunch in Springfield
* borrowed my old roommate Matt's ladder to washt the van roof at the carwash.

When we came back, we saw he was building these HUUUGE raised garden beds: four of them, which he had to fill with SEVEN(!!!) yards of soil that he had dumped in his driveway! CA and I decided to help him.

Three hours and a lot of hard work later (60!!! full wheelbarrows filled, pushed, and lifted/dumped!), we filled 'em! Fun "ultratraining" work!

Distance Duration Pace Interval Type Shoes
8.0 Miles   Topo FlyLyte - Blue