View Workout (Joe Uhan)
Coos Bay - Sunset Bay trail run
May 24, 2019 (Morning)
Exercise Type: Run
Comments:
Felt a little stiff from yesterday, but not terrible. Slept pretty well, but got up early to get the run done.
Ran from the campground, to the bay, then hopped on the trails. Ran the circuitous trail all the way to the end of the point (where the sea lions hang out), then ran back, slightly shorter.
Once back at the bay, CA, of course, takes off for the water. I manage to beat her since I didn't take off my socks! Jumped into the ocean for a "rinse-off"!
Good thing...because the campground showers had NO hot water! I refused to shower; CA did, so I just changed.
Drove up to Yachats in pretty crappy weather and met Alan, one of my PT (former coach) clients. We did another outdoor PT session at the park in town! Good session (that'll help pay our food for the weekend!)
Post-session:
* coffee and treats at Green Salmon
* snuck into Adobe for sauna!
* I worked on CA in the Smelt Sands parking lot: heavy work on her pelvis and hips
* dinner at Hilltop in Waldport
* fire and after-dinner beers at our "camp spot" (2 miles up the FS road, past Perpetua)
GOOD DAY. Weather was...just OK enough...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Topo FlyLyte - Blue |