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8x 200m with CA

May 23, 2019 (Morning)

Exercise Type: Run

Comments:
Risky run today. The groin -- especially on the right -- has been SUPER-stiff this week. SO weird. I think it's all part of this compensatory amalgam of shit: first the right ankle, then the left hip and now the right.

I wasn't sure I could do it -- and darn near quit -- but I hung in.

CA led in what should've been a progressive cut-down. I ran pretty darn slow, because halfway into the first one, my right adductor was SUPER-tight. I did some "circumferential tissue mobs", and thankfully that staved it off. So I did that after every one!

The approx splits:

39.3
42.x
38.9
39.2
39?
38.4
37.6
37.1
36.4


Not bad. Adductor was tight, but didn't get worse.

Rest of the day:
* treated clients 7-noon
* packed up the van and drove to Coos Bay for a long coast weekend!