View Workout (Joe Uhan)
Des Moines - hotel to park and back
May 19, 2019 (Morning)
Exercise Type: Run
Weather: not rainy; OK
Comments:
Up even earlier today to get in some good mileage.
Essentially the same loop, except I turned on McKinley right away. Quiet morning. Felt pretty stiff, and ran slower (less tempo-y) than yesterday, but still strong.
Felt some RIGHT adductor tension. Why?
Class: Solid. Got some more good practice and good feedback today. Lots of good encouragement. I feel better about the certification test, but I have A LOT of general knowledge to study!
Uneventful / good travel back home, and got nearly all my coaching done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Topo FlyLyte - Blue |