View Workout (Joe Uhan)

Return to Log

Des Moines - hotel to park and back

May 18, 2019 (Morning)

Exercise Type: Run

Weather: not raining; OK

Comments:
Ran longer today: this time toward the river park. The stupid thing was, the sidewalk ran out about a quarter mile after my hotel! Running north, I had to run on grass and median, which was annoying. Ran about a mile before cutting east, then running up a parallel road. Made it to the park over rolling hills, then ran just under a mile on a flat bike path before turning back.

Grinded a bit on the way back, cutting down to low 7s.

Class: pretty solid. I'm SO lucky to have another CFMT, Fellow and instructor as a lab partner! SUCH good feedback. Pressure to do well, but invaluable feedback. It was key, since it turned out that was WRONG about what I thought was C1! Shit! (What I thought was C1 was actually c2). It was embarassing, but fuck it, I need to learn!

Didn't run (or eat) at lunch; instead I walked about 1.5 miles, barefoot!

Rest of the day:
* good class, but long
* left before the "extra credit lecture" (since I'd heard it in Maryland in March)
* went back to the brewery for dinner (burger was less good) then back to the hotel

Good day.