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North Trails

May 30, 2019 (Afternoon)

Exercise Type: Run

Comments:
Went out a little early to avoid the rain today. Glad we did. However, I felt very depleted, had a tough time keeping the pace. Struggles getting back in. My ribs were feeling good. Eitherway, nice mileage.

Essentials: Stretch

Still wasnt raining when we got back so I had more time to stretch outside. Back part of next week is gonna be rough again, so want to sustain what ever mileage I can now.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Brooks Ghost 11