View Workout (Robert Ontko)
Bike
April 3, 2008 (Morning)
Exercise Type: Bike
Comments:
Aerobic program on stationary bike in Veale; about 17 mi(estimate); problems with seat on one bike and the program on another; mileage is an estimate; buddy pushups and abs in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 |