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King Rd

June 1, 2019 (Afternoon)

Exercise Type: Run

Comments:
Stayed in today, nice nice weather though. I got out in the afternoon. Still kinda slow like on Thursday. Took my time. Coming back, the trail is so overgrown, the weeds just sprouted up. Had to slow down a little bit to bush whack.

Essentials: Stretch

Good stretch inside when I returned. My rib is still a little sore, but I dont feel it at all while running.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00 8:14 / Mile Training Brooks Ghost 11