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Gimpl Hill bike with CA

June 1, 2019 (Afternoon)

Exercise Type: Bike

Weather: 80? Nice

Comments:
"Slept in" 'til 7, went to the office, did body weight strength, then went to the coffee shop to pre-study.

Hannah (LB's ski patrol friend and fellow super-PT) came by the office at 9:30 to help me study for CFMT, as did Andrew. We worked with Hannah 'til about 12:30, then went for lunch, and came back and studied more.

So much to study. But doing pretty good.

Came home and got on the bike with CA on the 20-mile Gimpl Loop. It was windy but with two riders trading off, it was barely noticeable.

Good ride, where we ended at Friendly St Market for a Pfriem IPA. Good day!

Running my first Hardesty Constitutional in nearly 1.5 years, tomorrow!

Distance Duration Pace Interval Type Shoes
20.0 Miles 1:13:00 3:38 / Mile   Topo FlyLyte - Blue