June 1, 2019 (Afternoon)
Exercise Type: Bike
Weather: 80? Nice
Comments:
"Slept in" 'til 7, went to the office, did body weight strength, then went to the coffee shop to pre-study.
Hannah (LB's ski patrol friend and fellow super-PT) came by the office at 9:30 to help me study for CFMT, as did Andrew. We worked with Hannah 'til about 12:30, then went for lunch, and came back and studied more.
So much to study. But doing pretty good.
Came home and got on the bike with CA on the 20-mile Gimpl Loop. It was windy but with two riders trading off, it was barely noticeable.
Good ride, where we ended at Friendly St Market for a Pfriem IPA. Good day!
Running my first Hardesty Constitutional in nearly 1.5 years, tomorrow!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 1:13:00 | 3:38 / Mile | Topo FlyLyte - Blue |