View Workout (Robert Ontko)

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Last Shake-Out

November 27, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny, cool, and windy

Comments:
Grandma's House, S Atherton, Northhampton, Kirby Park: Olmsted Trail, Northhampton, S Atherton, Grandma's House

Thought it best to get a shake-out run before taking time off, pleasant day, think I strained my lower left quad on the downhills yesterday, stretch