View Workout (andrew macmillan)
washington st out and back
November 29, 2009 (Morning)
Exercise Type: Run
Weather: very good running weather- 40, sunny, breezy
Comments:
felt solid until about 7mi...excellent pace throughout...hip started to get scary but never real real bad. could have ran much faster fitness wise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:06:00 | 7:01 / Mile |