View Workout (Jacob Gaba)
CCT-Canal
June 4, 2019 (Morning)
Exercise Type: Run
Comments:
Down the CCT to Arizona and onto the tow path. Felt sluggish once I got down to the canal. Extended on Walhonding. Core, stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:19 | 7:12 / Mile | New Balance 1080 |