View Workout (Michael Ruggiero)
Mickey Mantle
November 29, 2009 (Morning)
Exercise Type: Run
Weather: 48
Comments:
Not bad at all.I was struggling on whether or not to do 7 but I am glad I did.Next race I enter I might win my age group cuz I might be the only one!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:37 | 8:21 / Mile | melkys |