View Workout (Alexander Waldt)
Long Run
November 29, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Really cold out. Frost on the grass. Decided to run the bike trail before the lake today to attempt to avoid dogs( it worked, no one was down there yet). Had to stop and use the bathroom though :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |