View Workout (Matt Laverack)
Avon Way, Slough Road, Church Lane Elmstead Market
November 29, 2009 (Morning)
Exercise Type: Run
Weather: wet and windy
Comments:
got lost trying to find route through from Avon Way, across farmland to Slough Lane
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:31:20 | 7:48 / Mile | Cruise | Saucony3 |