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Noon West PRE

November 25, 2009 (Afternoon)

Exercise Type: Run

Comments:
Met randomly at lunch with the Sheldon HS cc coach, then went running with Jeff. Felt pretty good, and it was REALLY NICE out.

Calves seem to be getting slightly better/I'm doing a better job of NOT running excessively on my mid/forefoot.

Immediately after the run I hopped on my bike for a quick 30min. Didn't feel very good, but that's what happens when rushed.