View Workout (Jacob Gaba)
Landon Loop
June 7, 2019 (Morning)
Exercise Type: Run
Comments:
Loop goes out on MacArthur towards Glen Echo Park, then onto Wilson Ln all the way to Bethesda, CCT home. Was aiming for around 7, but I guess I forgot that this loop is really about 9. Oh well, works out since I'm traveling this weekend and I might have less time to run. Felt kinda fatigued, so took the pace slowly and felt good that way. Picked it up again naturally on that downhill on the CCT. Some sizeable hills on Wilson and then of course that last mile back up from the CCT. Nice running alone for the first time in a couple of days–cleared my head a little bit. Core, stretch, and roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | New Balance 1080 |