View Workout (Nicholas Regan)
NXN Southeast Regionals
November 28, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ok race, fast time but feel like could've gone faster and stuck with churchill guys little longer, otherwise fun meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 16:16 | |||
| 3.0 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3.1 Miles | 16:16 | 5:14 / Mile | Race | Green Nike Zoom Forevers |
| 1.0 Miles | Cooldown | brooks adrenaline gts 9 |