View Workout (Ben Yavitt)
Solar Farm
June 6, 2019 (Afternoon)
Exercise Type: Run
Comments:
Guillaume and I fit in a quick run after setting up the beamline and before dinner. Here we go again! Felt good to get outside at least for a little bit and get a jont in. Weather was perfect.
Essentials: Stretch
No stretch, had to go right in and do some more alignment. Feeling sore as a result.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Training | Brooks Ghost 11 |