View Workout (Jacob Gaba)

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Friends Loop

June 10, 2019 (Morning)

Exercise Type: Run

Comments:
Out on the CCT to Dorset, out at Wisconsin and onto Oliver St. past the Smiths, the Schers, and then onto 41st to Reno past Anthony's and Levi's, Reno to Albemarle, all the way to Mass, down to the LF branch past Samson's, and then onto MacArthur at Sangamore to Walhonding and home. Consciously tried not to pound today, which I think worked, but I definitely picked it up on MacArthur at the end. It started out as a light mist, but then at around the 6 mile mark on Albemarle, it started to really come down which felt great until I was thoroughly soaked while passing Samson's. There were a couple tough hills on the run–Dorset once you get off the CCT is pretty tough, and then Albemarle, the part by the Mostishari's house once you get off Westmoreland circle heading towards the CCT, is just a brutal quarter of a mile or so straight up hill. My left knee was a bit stiff, and my right ankle was too (but I think I just tied my shoe too tight, we'll see tomorrow) so I may ice at least the knee today at some point. Core, stretch, roll afterwards. Hope the rain keeps coming.