View Workout (Chris Kelly)
Another Off Day
November 29, 2009 (Morning)
Exercise Type: Run
Comments:
I feel guilty about this one. I could have run today I had the time but just was tired and didn't which was my own fault. This has to stop if I wanna run how I should. Its gotta be a get up and run thing.
Ibis, Coach Lanese circut
Slept: like 5 hours talked long into the night catching up with Roman
Resting Heart Rate: 44