View Workout (Adrian Chng)
Morning Run towards Pasir Ris before Air Asia flight to Kuching
November 27, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Set Nike Plus to 30 minute target run.
At halfway point (15 minutes), Ipod Nano shows about 2.5km, so decided to make it a round 5.0km run! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Cruise | New Balance 737 |