View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Briggs Hill AM Bike + ride to Washburne for breakfast!

June 12, 2019 (Morning)

Exercise Type: Bike

Weather: weird: HOT immediatey outside our house (75), low 60s elsewhere --> mid 70s by end

Comments:
Slept well 'til 6 (brief wake-up by turkeys, but they were less asshole-y today), then got up and out the door for a bike ride by about 6:40.

Weirdly HOT immediately outside our house (in the trees), but only mid 60s elsewhere.

Rode the big loop out to Briggs Hill. It's longer and harder, but I like it more. Love riding through that Lorane valley. About 30min in, I texted CA and "invited" her to meet me for breakfast in Springfield.

Listened to a great Joe Rogan Podcast (who I don't always like) with Naval Ravakant, who I LOVE. Good wisdom and life perspective - super-unique for a guy my age!

Between that, and thinking about Gabe, I thought a lot about perspective, and how I REALLY want my life to look. And this was it:

* helping people
* doing cool shit / working hard (mostly athletics, but not always)
* travel & exploration (mostly athletics, but not always)
* RELATIONSHIPS

Great ride. Not terribly fatigued.

Terrific breakfast with CA!

Distance Duration Pace Interval Type Shoes
36.0 Miles 2:20:00 3:53 / Mile   Topo FlyLyte - Blue