View Workout (Chris Wade)
Lake to Lake
November 29, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy 50s
Comments:
Felt pretty good. Toward the end of the run my left shin was sore/tight... and my legs were heavy. Dan and I ran FAST. probably not necessary...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-1140 |