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5th St

June 12, 2019 (Afternoon)

Exercise Type: Run

Comments:
All I could ask for on my birthday. Nice weather, cool breeze, bright sun, a good pace. We went the reverse direction today around the loop near the collider. Good pace again, recovered from last week I think. My priority was that I had fully digested all of the donuts and brownies from today.

Essentials: Stretch

Feeling kinda sore afterwards. Didnt get a great stretch or anything. I tried to chill out today but still have a lot piled up from the go-go of postdoc life. Cant complain since I like it all. However, Josh and I always had something going on at the house so its a little different this year. Take it with the miles.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:00 7:12 / Mile Training Brooks Ghost 11