June 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
All I could ask for on my birthday. Nice weather, cool breeze, bright sun, a good pace. We went the reverse direction today around the loop near the collider. Good pace again, recovered from last week I think. My priority was that I had fully digested all of the donuts and brownies from today.
Essentials: Stretch
Feeling kinda sore afterwards. Didnt get a great stretch or anything. I tried to chill out today but still have a lot piled up from the go-go of postdoc life. Cant complain since I like it all. However, Josh and I always had something going on at the house so its a little different this year. Take it with the miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | Brooks Ghost 11 |