View Workout (Joseph Swagart)
Long Run
November 29, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did not feel the best...seemed to come over the wall before mile five, but hit the wall again before mile six. Maybe started off to fast.
1st Mile: 6:54
2nd Mile: 7:22
3rd Mile: 7:23
4th Mile: 7:29
5th Mile: 7:27
6th Mile: 7:47
0.8 Mile: 6:01
0.8 Mile: 5:56
0.8 Mile: 5:44
TOTAL: 1:03:24 HRA 172 PEAK 181 1242 Calories
7:27.5 Avg. Mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.31 Miles | 1:09:20 | |||||
| 0.78 Miles | 6:01 | 7:42 / Mile | Warmup | Asics Nimbus 10 | ||
| 100.0 Meters | 0:25 | 6:42 / Mile | 172 | Long | Asics Nimbus 10 | |
| 0.78 Miles | 5:56 | 7:36 / Mile | 172 | Long | Asics Nimbus 10 | |
| 1.0 Miles | 7:27 | 7:27 / Mile | 172 | Long | Asics Nimbus 10 | |
| 0.78 Miles | 5:44 | 7:21 / Mile | 173 | Long | Asics Nimbus 10 | |
| 1.0 Miles | 7:47 | 7:47 / Mile | 174 | Long | Asics Nimbus 10 | |
| 100.0 Meters | 0:26 | 6:58 / Mile | 172 | Long | Asics Nimbus 10 | |
| 1.0 Miles | 6:54 | 6:54 / Mile | 169 | Long | Asics Nimbus 10 | |
| 1.0 Miles | 7:22 | 7:22 / Mile | 173 | Long | Asics Nimbus 10 | |
| 100.0 Meters | 0:25 | 6:42 / Mile | 171 | Long | Asics Nimbus 10 | |
| 1.0 Miles | 7:23 | 7:23 / Mile | 171 | Long | Asics Nimbus 10 | |
| 0.78 Miles | 6:01 | 7:42 / Mile | 171 | Long | Asics Nimbus 10 | |
| 1.0 Miles | 7:29 | 7:29 / Mile | 173 | Long | Asics Nimbus 10 |