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MIT Track

June 12, 2019 (Night)

Exercise Type: Run

Comments:
5 sets of 400, 400, 200
(10k, 5k, 1m)
1 min rest after 400s
200m walk/shuffle recovery after 200

Distance Duration Pace Interval Type Shoes
5.1 Miles 17:56
1.5 Miles Warmup  
400.0 Meters 1:39 6:38 / Mile Speed  
400.0 Meters 1:26 5:46 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
400.0 Meters 1:36 6:26 / Mile Speed  
400.0 Meters 1:24 5:37 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
400.0 Meters 1:34 6:18 / Mile Speed  
400.0 Meters 1:22 5:29 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
400.0 Meters 1:34 6:18 / Mile Speed  
400.0 Meters 1:20 5:21 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
400.0 Meters 1:33 6:14 / Mile Speed  
400.0 Meters 1:21 5:25 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
800.0 Meters Cooldown  

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