View Workout (Jacob Gaba)
Whitman +
June 13, 2019 (Morning)
Exercise Type: Run
Comments:
In the drizzle/mist with Aaron Bratt. Through Wood Acres to Whitman, back on Wilson to MacArthur. Aaron broke off at Walhonding and I kept going thinking I was gonna turn off MacArthur at Sangamore for about 8. But I was feeling really good so I kept going on MacArthur to Sibley and came back on the CCT. We definitely picked up the pace a bit going down Wilson and on the flatness of MacArthur, but then I got more under control on my own on the extension. Core beforehand, stretching and rolling afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:12:52 | 7:04 / Mile | New Balance 1080 |