View Workout (Andrew Stone)
Ellipticals!
November 28, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
30 minutes with max difficulty of 11 and max HR in the 150s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 30:00 | 12:20 / Mile | Brooks Defyance |