View Workout (Jacob Gaba)
Glover w/ Ethan Burns
June 14, 2019 (Morning)
Exercise Type: Run
Comments:
Met up with Ethan at GDS and ran into Glover. Awesome to run with him and so glad he's back running after his meniscus and ACL injuries. Can't imagine going through all of that and then coming back to run only a few months later. Anyways, we did his max of 4 miles on Glover and then I extended by doing Meredith Alexander (starting on River rd). Felt pretty good, and the weather was awesome. Hope to run with Ethan again soon! Stretched with Ethan in between running with him and the extension, kinda forgot to do core so I might do some later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | New Balance 1080 |