View Workout (Ben Yavitt)
Fawn Path to South Exit
June 14, 2019 (Afternoon)
Exercise Type: Run
Comments:
A rough day infront of the computer. I needed to get out. Another perfect weather day. We went down the trail up the road and continued out to Brookhaven Rd. Just what I needed glad I got to rebound my mileage this week.
Essentials: Stretch
Ok stretch, starting to feel the week back. Its a good kind of sore. Helping me get with the workload in lab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Brooks Ghost 11 |