View Workout (Kerry Grant)
4 MIle Run
June 14, 2019 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:44 | 9:10 / Mile | 144 | 163 | Easy | ASICS GEL Kayano |