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November 24, 2009 (Morning)
Exercise Type: Run
Comments:
20/40's
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.7 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
GEL-1140
|
2.7 Miles |
|
|
Training
|
GEL-1140
|
1.0 Miles |
|
|
Cooldown
|
GEL-1140
|