View Workout (Jacob Gaba)
BK
June 18, 2019 (Morning)
Exercise Type: Run
Comments:
Ran down Mass to Chesapeake via Westmoreland and then onto River-42nd-Nebraska. Took that to BK and then went all the way down across MacArthur to Fletcher's and took the CCT home. Liked this route a lot. The whole run I felt pretty awful, but especially the first half. Once I got into the shade of BK it felt nice though, and the CCT on the way back wasn't bad either. Felt weirdly tight though for most of the run, and kinda sore. Hopefully this wave of soreness will pass once my body gets a few weeks of this higher mileage down. Longer stretching and strength afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:21:25 | 7:54 / Mile | New Balance 1080 |