View Workout (Robert Ontko)
Step Brothers
July 25, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, humid, and warm
Comments:
Watchless bayou run, stretch, Day 1 Rehab, 75 dips, 10 buddies, some abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |