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PM: South Eugene/Tugman Loop

June 18, 2019 (Morning)

Exercise Type: Run

Weather: nearly 80, a little warm

Comments:
Good day at work. Crazy: nearly NO ankle pain 'til the very end of the day! What a difference a day (and better running) makes!

Decided to double: nice day, and wanted to loosen up the legs.

Felt...pretty good. A little heavy, but I ran surprisingly fast: low 7s.

Ran into Evan walking to the Hunt. Walked and chatted with him, then kept going.

Stopped two other times: x10 pull-ups at the bar, outbound and inbound.

Good day!

Distance Duration Pace Interval Type Shoes
4.0 Miles   Topo FlyLyte - Blue