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June 18, 2019 (Morning)
Exercise Type: Run
Weather: nearly 80, a little warm
Comments:
Good day at work. Crazy: nearly NO ankle pain 'til the very end of the day! What a difference a day (and better running) makes!
Decided to double: nice day, and wanted to loosen up the legs.
Felt...pretty good. A little heavy, but I ran surprisingly fast: low 7s.
Ran into Evan walking to the Hunt. Walked and chatted with him, then kept going.
Stopped two other times: x10 pull-ups at the bar, outbound and inbound.
Good day!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Topo FlyLyte - Blue |