View Workout (Ben Yavitt)
Solar Farm
June 24, 2019 (Afternoon)
Exercise Type: Run
Comments:
Went out a little late. Guillaume's friend from ALS was here for beamtime and he came to run with us. We had a great pace. Also it was much nicer at dusk very comfortable weather. Felt way way better than yesterdays run. Maybe cause we had a good crew to run with.
Essentials: Stretch
Decent stretch feeling better after the slog yesterday. Starting to feel shoes get a little flat looking forward to getting some new ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Ghost 11 |