View Workout (Nolan Matthews)
Rainy Run
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy Cold
Comments:
Run through both parking garages and a little on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 53:29 | 6:56 / Mile | Steady State | Brooks Adrenaline GTS 8 |