View Workout (Eric Thumma)
MIT Outdoor Track
June 24, 2019 (Night)
Exercise Type: Run
Comments:
5x300m with descending recovery
Target recovery: 4min, 3min, 2min, 1min
Actual recovery: 4:05; 3:12; 2:40; 1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 4:33 | |||
| 1.5 Miles | Warmup | |||
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 1000.0 Meters | Cooldown |